Are you at your wits end because you are lacking sleep? I will help you to find the cause of your insomnia and attend to these causes so you can enjoy the benefits of good sleep, very often from the first day of following my instructions.
There is much more to getting a good sleep than taking sleeping formulas, whether they are drugs or natural. You want your body to get the right kind of sleep that helps you to repair and regenerate, so you wake feeling ready for whatever the day brings. This kind of sleep cannot be achieved by taking sleeping drugs.
Insomnia causes the stress hormone cortisol to be elevated. This has many consequences including you feeling much more stressed, increased weight gain and speedy aging. There is much information on how stress affects your self in the section on stress, anxiety and mood problems.