The Pages on your left will give you self help knowledge that you can start applying now.
Breathwork is a document containing different breathing techniques. Some are exercises that I learned many years ago and unfortunately I can’t reference them – in the rest you will find the name of the creators if you want to research them further.
The article “contemplate your fortune” was given to me from the Buddhist centre that I visit – Langri Tangpa Buddhist Centre.
Links – you will find a collection of websites that explain some of the reasons for the recommendations I suggest, and other links that will give you knowledge and skills for better health.
Putting sugar into perspective is an email that was sent to me some time ago – I like to show it to my clients who consume excess sugar.