Snacks – can be breakfast or lunch also.
You can always use crackers instead of toast if you want to consume less calories.
Nuts with dried figs or apricots.
Fruit with nut butter.
Blend soaked almonds and cashews with the smallest amount of water necessary to make paste or buy the nut paste (health food section), add a the smallest amount of maple syrup or honey and a little lemon juice and use as a dip with fruit of choice.
Celery and carrot sticks with hummus. You can buy organic hummus from the supermarket – I add more tahina and lemon juice to taste (not too much), it becomes much nicer – they never put enough tahina in.
Homemade hummus – can of chickpeas drained well, lemon juice, 1 clove garlic, salt and about ½ cup tahina , add more or less of any ingredients according to your taste. You can also add olive oil to this if you like. I like this made from freshly cooked chickpeas, so if you don’t mind please cook your own.
Tahina and avocado on GF toast, sprinkle with toasted sunflower seeds and cover with salad leaves – rocket baby spinach etc..
Avocado and small amount of grated carrot and spinach leaves on toast.
Avocado, tomato and rice crackers.
Hummus, avocado and salad on toast – grated carrot, spinach leaves, grated beetroot, toasted sunflower seeds etc.
Sunflower seeds – toast in a dry pan over moderate heat, stirring continuously till golden – very nice added to salads, on its own or with avocado on sandwiches.